Understanding Our Inner Parts: Using State Integration and IFS to Find Emotional Balance
Have you ever felt like your emotions are on a roller coaster—one moment calm and grounded, the next anxious, angry, or despairing? You’re far from alone. Many of us experience intense emotion shifts that feel overwhelming or confusing. At Create Wellbeing Therapy Collective in San Diego, we understand these emotional turbulences as signals from different […]
How Interpersonal Neurobiology Supports Whole-Person Wellbeing
The 9 Domains of Integration How Interpersonal Neurobiology Supports Whole-Person Wellbeing At Create Wellbeing Therapy Collective, our work is rooted in the belief that healing is about integration—bringing together all parts of ourselves in a way that supports balance, resilience, and connection. That belief is deeply informed by the work of Dr. Dan Siegel, a […]