Grounding the Body, Releasing the Past: The Value of Using an AcuMat at Home for Trauma Recovery
Trauma recovery can take many forms—talk therapy, journaling, support groups, creative expression, and more. Each plays an important role in healing. But because trauma also lives in the body, it’s equally important to include somatic tools that help regulate and restore the nervous system. One accessible and powerful tool to aid with trauma recovery is […]