College Students Program
Integration To Thrive
College life can be tough.
We give you skills to thrive.
Create Wellbeing’s 12-Week Program is designed to help you have the strategies to succeed in college and enjoy your experience.
We begin with a wellbeing assessment specifically designed for college students to evaluate your strengths and struggles. We then apply the elements of our curriculum that specifically meet your needs, typically individual 2-4 sessions per week.
All services are based on our unique 3-Stage Model of Care: Calm. Engage. Integrate.© One month is devoted to each stage in this program. Ongoing sessions following the 12-week program are also available as needed.
Program Structure
Integrative psychotherapy
- Strategies for Stress, Anxiety, Depression, Substance Use, ADHD, & Autism
- Time Management & Study Skills
- Developing Healthy Relationships
- Self-Care Practices & Goal Setting
Integrative body therapy
- Somatic Practices that reduce Anxiety & Stress
- Acupuncture
- Breath-work & Movement
- Sleep Hygiene
Integrative Nutrition therapy
- Regulating eating patterns
- Meal planning & shopping/Choosing foods in the dorm
- Responding to thoughts and emotions around food
- Recognizing and responding to disordered eating patterns.