Music Therapy
Discover the healing power of music
At Create Wellbeing Therapy Collective, we are committed to a holistic and integrative approach to mental health. Music therapy is one of the many ways we support your mental, emotional, and physical wellbeing. Using music as a therapeutic tool, our music therapy sessions promote healing, self-expression, and emotional growth.
Whether you’re navigating anxiety, depression, trauma, or simply seeking a deeper sense of balance, music therapy offers a unique and supportive pathway to greater self-awareness and emotional resilience.
What is Music Therapy?
Music therapy is a structured, evidence-based therapeutic practice that uses music to achieve non-musical goals, such as emotional expression, stress reduction, and personal growth. It can involve singing, playing instruments, listening to music, and even composing. At Create Wellbeing Therapy Collective, we provide music therapy in a way that is accessible to all, regardless of musical background.
Our approach to music therapy is guided by our core model: Calm, Engage, Integrate. These principles shape the therapeutic experience and help you navigate your journey to emotional healing and personal growth.
Our Approach
Calm
We begin by creating a peaceful, grounding environment where you can feel safe and at ease. Music’s calming effects can help lower stress, ease anxiety, and set the tone for a therapeutic experience that allows you to be fully present in the moment.
Engage
In this phase, we invite you to engage with your emotions and inner experiences through music. Whether through listening, singing, or playing an instrument, music provides a non-verbal space to explore and express feelings that may be difficult to put into words. This is where deeper connection and self-expression unfold.
Integrate
The final phase focuses on integrating the insights gained through music into your everyday life. Reflection and processing help bring meaning to your emotional experiences, empowering you to carry these insights forward in a meaningful way. This phase helps build emotional resilience, self-awareness, and personal growth.
What to expect from a Music Therapy Session
Every music therapy session is personalized to your unique needs and goals. Here’s what a typical session might look like:
Introduction & Goal Setting
We’ll discuss your needs, concerns, and goals to ensure the therapy is tailored to you.
Music-Based Exploration
We’ll engage with music through a variety of methods, including singing, playing instruments, and listening. No musical experience is required—you’ll be guided through the process.
Reflection & Integration
After engaging with the music, we’ll take time to
process and reflect on the emotions or insights that emerged. We’ll discuss how these insights can be applied in your life to promote growth and healing.
Who can benefit from Music Therapy?
Music therapy is for everyone. Whether you’re facing a mental health challenge, experiencing emotional difficulty, or seeking a creative outlet, music therapy can help:
- Reduce stress and anxiety
- Process grief and loss
- Navigate trauma recovery
- Improve mood and emotional regulation
- Foster personal growth and self-awareness
- Enhance creative expression
How Music Therapy Supports Individuals with Autism and Developmental Disorders
Improved Communication Skills
Music offers an alternative and often less intimidating form of communication for individuals who struggle with verbal expression. Singing, drumming, and instrumental play can help build connections and increase vocalization and speech.
Sensory Regulation
Many individuals with autism experience sensory sensitivities. Music can help regulate sensory processing by offering structured auditory input that helps manage sensory overload. This calming effect can help clients self-regulate and feel more comfortable in their environment.
Socialization & Interaction
Music therapy encourages social interaction in a fun, non-threatening way. Through group sessions, turn-taking, and shared music-making, individuals with autism can improve their social skills and foster positive relationships.
Emotional Expression & Processing
Music allows individuals to express feelings and emotions they might find difficult to communicate verbally. It also provides a safe space to process challenging emotions in a way that is enjoyable and non-judgmental.
Improved Focus & Attention
Music therapy can enhance concentration and attention span. Rhythmic patterns and engaging musical activities support cognitive development and improve focus, which is especially beneficial for individuals with attention challenges.
Self-Esteem & Confidence
By participating in music-making and experiencing success in a non-competitive environment, individuals can build self-esteem and feel a sense of accomplishment and empowerment.
Who can benefit from music therapy?
Music therapy is especially helpful for individuals who experience challenges in these areas:
- Autism Spectrum Disorder
- Developmental Delays
- Speech and Language Delays
- Social & Emotional Challenges
- Sensory Processing Issues
- Cognitive & Attention Difficulties
Why choose create wellbeing therapy collective?
At Create Wellbeing Therapy Collective, we believe in a whole-person approach to healing. Our integrative model—Calm, Engage, Integrate—guides every aspect of our therapeutic services, including music therapy. We are dedicated to creating a compassionate, safe space where you can heal, grow, and thrive. We are honored to have an integrative psychotherapist who is also a board certified music therapist, Kaitlin Morrill.
Get started with music therapy
